Weigh In record (no journal entry) for 29 January 2021
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133.2 lb
Lost so far: 32.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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442 kcal
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Fat: 21.30g | Prot: 32.25g | Carb: 31.78g.
Lunch: Couve Manteiga Crua, Salada de Folhas, Ovo Cozido. Dinner: Boa Mão Crepioca de Queijo. more...
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losing 9.3 lb a week
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