Weigh In record (no journal entry) for 29 January 2021
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141.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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582 kcal
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Fat: 27.31g | Prot: 25.48g | Carb: 58.88g.
Breakfast: Dried Seaweed, Egg, Ramen Noodle Soup (Dry, Dehydrated) , Tesco Unsmoked Back Bacon Rashers. more...
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losing 2.8 lb a week
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