Weigh In record (no journal entry) for 29 January 2021
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251.1 lb
Lost so far: 33.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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3376 kcal
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Fat: 122.43g | Prot: 254.07g | Carb: 313.66g.
Breakfast: Everyday Havermout, Arla Skyr, Optimum Nutrition Gold Standard Whey, Alpro Amandelmelk Original. Lunch: Delhaize Geraspte Kaas Light, Geroosterde of Gebakken Kipfilet (zonder Vel), Italiamo Bechamelsaus , Droge Volkoren Pasta. Dinner: Regalo Andalouse, Heinz Hot Chilli Ketchup, Noord Hollander Kaas Jong Belegen Light, Delhaize Kipfilet, Body & Fit Smart Wrap, Delhaize Bosvruchten Diepvries, Blauwe Bessen, Alpro Amandelmelk Original, Arla Skyr Naturel, Optimum Nutrition Gold Standard Whey. Snacks/Other: Noord Hollander Kaas Jong Belegen Light, AH Kipfilet Reepjes, Biaform Provital. more...
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losing 7.7 lb a week
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