Weigh In record (no journal entry) for 29 January 2021
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245.4 lb
Lost so far: 12.6 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1608 kcal
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Fat: 72.01g | Prot: 86.79g | Carb: 146.61g.
Lunch: Jacquet Pain de Mie Complet sans Sucres Ajoutés , Carrefour Choux Fleurs, Carrefour Steak Haché Pur Boeuf 15% MG. Dinner: Jacquet Pain de Mie Complet, Carrefour Blanc de Poulet aux Herbes , Oeuf Brouillé. Snacks/Other: Gâteau au Yaourt. more...
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losing 0.7 lb a week
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