haj1986's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

148.6 lb Lost so far: 2.2 lb. Still to go: 16.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

1137 kcal

Fat: 29.85g | Prot: 60.72g | Carb: 155.00g. Breakfast: Fried Egg , Morrisons Baked Beans, Meatless Sausage . Lunch: Sainsbury's Cheese Sandwich , Sushi. Dinner: Tuna Sandwich. more...

106 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

gaining 0.2 lb a week

4 Supporters Support

Comments

Thank you for your support ...this is my Christmas new year gains :/

03 Feb 21 by member: haj1986


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haj1986's Journal, 29 January 2021

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