Weigh In record (no journal entry) for 29 January 2021
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136.2 lb
Lost so far: 16.3 lb.
Still to go: 136.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1775 kcal
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Fat: 56.33g | Prot: 79.81g | Carb: 239.46g.
Breakfast: Fruttitali Fettine di Mela Essiccate, Fruittella Caramelle Cola, Land Latte Alta Digeribilità Scremato Uht a Lunga Conservazione senza Lattosio, Tre Mulini Fette Biscottate Integrali (8g). Lunch: Tre Mulini Taralli con Olio Extravergine d'oliva, Cacao in Polvere (non Zuccherato), Cocco Essiccato, Pasta Integrale Secca, Speck, Uovo. Dinner: Lindt Excellence 99%, Kinder Bueno, Land Pathos Yogurt Colato Greco Bianco 0% (150g), Orogel Leggerezza Minestrone, Gran Pavesi Cracker Salati, Chiquita Banana. Snacks/Other: Tre Mulini Crackers Integrali (36g). more...
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losing 15.4 lb a week
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