Weigh In record (no journal entry) for 29 January 2021
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1011 kcal
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Fat: 29.85g | Prot: 69.53g | Carb: 115.82g.
Breakfast: Kaffee. Lunch: Honig, Gut & Günstig Speise Quark 20% Fett, Gekochtes Ei, REWE Bäcker Brötchen . Dinner: Hähnchenbrustfilet, Olivenöl, Call A Pizza Knoblauch Dip, Möhren, Gelbe Paprika, Edeka Zuckerschoten , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 7.7 lb a week
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