Weigh In record (no journal entry) for 29 January 2021
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1422 kcal
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Fat: 58.91g | Prot: 88.98g | Carb: 66.16g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Shakeplus Shake Vanille, Optimel Limoen Drink. Lunch: Hummus, ERU Smeerkaas, AH Yorkham Naturel, Lidl Koolhydraat Verlaagd Brood. Dinner: Lidl Koolhydraat Verlaagd Brood, Rode Paprika, Cherrytomaten, Feta Kaas, Aldi Yorkham, Gebakken Ei. Snacks/Other: Sauvignon Blanc, Lidl Hummus, Rode Paprika, AH Puur Choco Pasta. more...
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losing 1.5 lb a week
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