Weigh In record (no journal entry) for 29 January 2021
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263.0 lb
Lost so far: 16.8 lb.
Still to go: 85.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1813 kcal
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Fat: 63.08g | Prot: 185.30g | Carb: 118.12g.
Breakfast: Flora Margariini 60%, Kotimaista Annospikapuuro Kaurahiutale + Kuitu. Lunch: Valio Raejuusto Maustamaton 2%, Rainbow Tex Mex Chunky Salsa, Rainbow Oriental Wok Mix, Kotimaista Kananjauheliha. Dinner: Maitokolmio Fit Pehmeä Rahka. Snacks/Other: Valio Profeel Suklaavanukas, Valio Raejuusto Maustamaton 2%, Kinder Bueno, Valio Profeel Suklaavanukas. more...
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losing 8.5 lb a week
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