Weigh In record (no journal entry) for 29 January 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1461 kcal
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Fat: 68.58g | Prot: 93.15g | Carb: 122.59g.
Breakfast: Jungle Oats Red Berry Flavour, Clover Full Cream Fresh Milk, Sugar. Lunch: Mexicorn Traditional Wraps , SPAR Light Meat Shredded Tuna (in Water, Salt Added), Mayonnaise . Dinner: Blue Ribbon Sandwich Squares White, Enterprise Back Bacon, Extra Light Margarine, Fried Egg with Fat, Blue Ribbon Sandwich Squares White, Enterprise Back Bacon, Extra Light Margarine, Fried Egg with Fat. Snacks/Other: Rusk, Rusk. more...
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gaining 2.3 lb a week
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