Weigh In record (no journal entry) for 29 January 2021
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139.6 lb
Lost so far: 7.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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491 kcal
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Fat: 23.23g | Prot: 15.94g | Carb: 51.13g.
Breakfast: Belucci Зефир с Малиной, Помидоры, Авокадо Авокадо, Круглый Год Окорок Свиной Копчено-Вареный, Яйцо, Каждый День Хлопья Овсяные Геркулес. Lunch: Белый Хлеб. Snacks/Other: Грецкие Орехи. more...
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losing 0.4 lb a week
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