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ayşe2023
Journal
29 Jan 21
ayşe2023's Journal, 29 January 2021
ayşe2023's Profile
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29.01.2021
126.1 lb
Lost so far:
40.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2021:
949 kcal
Fat: 40.54g | Prot: 41.01g | Carb: 106.65g.
Breakfast:
Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği, Siyah Zeytin.
Lunch:
Pınar Süt , Muz.
Dinner:
Kıyma, Pirinç Pilavı, Ayran.
Snacks/Other:
Lokum.
more...
1539 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 0.8 lb a week
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