Weigh In record (no journal entry) for 29 January 2021
|
183.2 lb
Lost so far: 15.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
1227 kcal
|
Fat: 39.27g | Prot: 67.22g | Carb: 110.42g.
Breakfast: Canderel Stick, Checkers Low Fat Long Life Milk, Bokomo Weet-Bix. Dinner: Clover Cheddar Cheese , Today Sausage Rolls, Tomatoes, Sweet Cucumber Pickle , SPAR Sandwich Ham, Salami, Ciabatta, Biltong, Droewors. Snacks/Other: Canderel Dark & Mint, Schweppes Zero Sugar Tonic Water , Gin, Canderel Stick, Coffee with Milk. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
benji.vz35's weight history
|