Weigh In record (no journal entry) for 29 January 2021
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211.6 lb
Lost so far: 14.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1090 kcal
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Fat: 64.63g | Prot: 72.65g | Carb: 63.57g.
Breakfast: Перепелиное Яйцо, Яйцо-Пашот. Lunch: Оливковое Масло, Яблоко, Салат Овощной, Аквафиш Краб Камчатский Натуральный. Dinner: Мягкая Белая Булка, Омлет со Шпинатом, Салат Овощной с Маслом, Пятерочка Помидоры. Snacks/Other: Смешанные Орехи. more...
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gaining 7.7 lb a week
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