Weigh In record (no journal entry) for 28 January 2021
|
179.3 lb
Lost so far: 10.3 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1271 kcal
|
Fat: 61.75g | Prot: 50.36g | Carb: 138.58g.
Breakfast: Spinach , Gluten Free Bread, Earth Balance Natural Buttery Spread, Egg. Lunch: Tangerine, Snap Kitchen Roasted Zucchini & Squash, Trader Joe's Organic Light String Cheese, Jollibee Pancit Palabok. Dinner: Reddi-wip Extra Creamy Whipped Cream, Strawberries , Cooked Mushrooms (Fat Added in Cooking), Broccoli , Baked Potato Stuffed with Cheese (Peel Not Eaten). Snacks/Other: Sahale Snacks Tuscan Almonds with Parmesan + Herbs. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danana's weight history
|