Weigh In record (no journal entry) for 14 January 2011
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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1540 kcal
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Fat: 43.39g | Prot: 79.66g | Carb: 211.64g.
Breakfast: peaches, Milk (Nonfat), Special K Vanilla Almond Cereal. Lunch: sushi, chicken yakitori, white rice. Dinner: 2% Fat Milk, Honey Bunches of Oats with Real Strawberries, Hard Bolied Eggs, White Turkey (Deli Cut Rotisserie), White Turkey (Deli Cut Rotisserie). Snacks/Other: Creamy Peanut Butter, Oats & Chocolate high fiber chewy bars. more...
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losing 7.0 lb a week
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