Weigh In record (no journal entry) for 28 October 2013
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206.0 lb
Lost so far: 26.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1319 kcal
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Fat: 23.02g | Prot: 43.20g | Carb: 227.30g.
Breakfast: Cream of Wheat Cream of Wheat, Brown Sugar, in house/tea large coffee/tea. Lunch: Danone Silhouette 0% Yogurt, Pineapple. Dinner: Great Value Mixed Vegetables, Swanson Creamy Cheddar Chicken, in house/tea large coffee/tea. Snacks/Other: Snickers Snickers. more...
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2929 kcal
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Activities & Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 2/mph - 20 minutes, Exercise machine (slow) - 35 minutes. more...
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losing 0.7 lb a week
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