Weigh In record (no journal entry) for 29 January 2021
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145.3 lb
Lost so far: 4.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1143 kcal
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Fat: 33.96g | Prot: 34.07g | Carb: 180.53g.
Breakfast: Bawang Merah, Daun Bawang (Loncang), Telur Dadar, Safari Meses, Alpukat, Mr. Bread Roti Tawar Gandum. Lunch: Bawang Bombay Dimasak , Sawi Dimasak (dari Segar), Uleg Sambal Teri, Tempe. Dinner: Ultra Jaya Ultra Sari Kacang Ijo. Snacks/Other: Telur Puyuh, Cilok. more...
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1661 kcal
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Activities & Exercise:
Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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