JanetH55's Journal, 14 January 2011

I have droped my Carb intake but I do crave salt. Thereofre I have been taking small hands full of salted Almonds
182.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed N/A.

Diet Calendar Entry for 14 January 2011:
1206 kcal Fat: 110.78g | Prot: 37.37g | Carb: 31.03g.   Breakfast: 80 salted almonds, Five pieces of Bacon, two fried eggs. THre cups of coffee with Splends,crystal light tea. . Lunch: chicken, spinch, Ranch salad dressing. more...

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