Weigh In record (no journal entry) for 28 January 2021
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212.7 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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3483 kcal
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Fat: 81.62g | Prot: 240.71g | Carb: 440.90g.
Breakfast: Salchicha de Cerdo (Ahumado), Banana, Matarazzo Tallarín, Queso Fresco, Granola, Huevo, Pechuga de Pollo a la Plancha, Dos Hermanos Arroz Largo Fino. more...
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gaining 3.9 lb a week
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