Weigh In record (no journal entry) for 29 January 2021
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161.2 lb
Lost so far: 37.3 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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786 kcal
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Fat: 35.52g | Prot: 46.06g | Carb: 68.82g.
Breakfast: 7-11 熱美式(中). Lunch: 白蘿蔔, 腐竹, 芥蘭, 雞腿（不吃皮）, 中華 雞蛋豆腐, 花椰菜, 茼蒿, 水煮蛋, 皮蛋. Snacks/Other: 奶油蛋糕. more...
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losing 1.5 lb a week
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