Weigh In record (no journal entry) for 29 January 2021
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171.1 lb
Lost so far: 4.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2114 kcal
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Fat: 100.70g | Prot: 46.30g | Carb: 192.99g.
Breakfast: Raspberries, Plain Pancakes, CSR Golden Syrup, Blueberries. Lunch: Gloria Jeans Chai Tea Latte (Small), KFC Wicked Wings (3 pieces), Salad Fresh Kale Slaw. Dinner: Streets Golden Gaytime, Roasted Potato, Roasted Vegetables, Shiraz Wine, Butter , Olive Oil . Snacks/Other: Mango, Lindt Sea Salt Caramel Dark Chocolate , Jarrah Chocolatte, Pink Lady Apples. more...
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losing 3.1 lb a week
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