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a0918093832
Journal
28 Jan 21
a0918093832's Journal, 28 January 2021
a0918093832's Profile
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Weigh In record (no journal entry) for 28 January 2021
116.8 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2021:
795 kcal
Fat: 42.54g | Prot: 71.72g | Carb: 30.39g.
Dinner:
火鍋.
Snacks/Other:
烤豬肉.
more...
1345 kcal
Activities & Exercise:
自身運動 - 8 minutes, Sleeping - 8 hours, Resting - 15 hours and 52 minutes.
more...
steady weight
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