Weigh In record (no journal entry) for 28 October 2013
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173.2 lb
Lost so far: 19.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1871 kcal
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Fat: 52.10g | Prot: 46.22g | Carb: 331.26g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds), Banana. Lunch: Kind Fruit & Nut Delight, Honeycrisp Apples, Chobani Nonfat Strawberry Greek Yogurt (Container), Pears, Honeycrisp Apples. Dinner: Jelly (All Flavors), Jif Extra Crunchy Peanut Butter, Real Foods Corn Thins. Snacks/Other: Date, Sunsweet Dried Pitted Prunes. more...
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losing 1.4 lb a week
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