Weigh In record (no journal entry) for 28 January 2021
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141.8 lb
Lost so far: 9.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1228 kcal
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Fat: 71.29g | Prot: 54.67g | Carb: 88.78g.
Breakfast: Delicata Paaseitjes Melk. Lunch: Blue Band Koken, Bakken, Braden , Campina Halfvolle Melk, Ei. Dinner: Kipfilet, Olijfolie, Courgette. Snacks/Other: Hellema Smoeltjes. more...
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losing 4.1 lb a week
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