Weigh In record (no journal entry) for 28 January 2021
|
156.3 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
2324 kcal
|
Fat: 95.29g | Prot: 159.65g | Carb: 201.93g.
Breakfast: Medialuna Rellena, Factura con Crema Pastelera, Arlistán Café Instantáneo Suave, Azúcar, Leche (Leche Entera). Lunch: Matarazzo Fideos Tirabuzón , Milanesa de Pollo al Horno, Queso Mozzarella, Zanahoria, Molino Cañuelas Aceite de Oliva Extra Virgen. Dinner: Milanesa de Pollo al Horno, Queso Mozzarella. Snacks/Other: Manzana. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zeusdios's weight history
|