Weigh In record (no journal entry) for 28 October 2013
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156.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1860 kcal
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Fat: 151.43g | Prot: 73.87g | Carb: 47.50g.
Breakfast: Sam's Choice Diet Twist Up, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Lunch: Oscar Mayer Real Bacon Bits, Boiled Egg, Hellmann's Real Mayonnaise, Scallions or Spring Onions, Green Peppers, Sundrop Diet Sundrop Citrus Soda (Can), Lettuce, American Cheese. Dinner: Boiled Egg, Bacon, Scallions or Spring Onions, Green Peppers, Hellmann's Real Mayonnaise, Lettuce, American Cheese, Bacon. Snacks/Other: Southern Grove Oven Roasted Salted Whole Almonds, whipped topping, peanut butter, cream cheese, Atkins Advantage Caramel Chocolate Nut Roll Bar. more...
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steady weight
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