Weigh In record (no journal entry) for 28 January 2021
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216.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1435 kcal
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Fat: 55.56g | Prot: 91.10g | Carb: 151.33g.
Breakfast: Coffee Like Латте (300мл), Яблоко. Lunch: Yami Yami Скрэмбл с Креветками, Сырный Соус. Dinner: Капучино, Yami Yami Маки с Креветкой. Snacks/Other: Щи с Мясом, Doritos Чипсы Острый Перец , Хлеб Черный, Хурма. more...
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gaining 1.1 lb a week
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