Weigh In record (no journal entry) for 28 January 2021
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172.2 lb
Lost so far: 7.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1702 kcal
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Fat: 84.31g | Prot: 98.69g | Carb: 135.72g.
Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: McDonald's Clubhouse. Snacks/Other: Leite Integral, Integralmedica Whey 100% Pure Cappuccino, Café com Açúcar, Pão Francês, Vigor Requeijão Cremoso Tradicional, Sadia Mussarela, Garoto Baton Ao Leite. more...
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losing 0.8 lb a week
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