Weigh In record (no journal entry) for 28 January 2021
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166.0 lb
Lost so far: 17.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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674 kcal
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Fat: 12.11g | Prot: 89.00g | Carb: 48.81g.
Breakfast: Raspberries , Coffee-Mate Original Powder Creamer, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Lunch: Spinach , Shrimp. Dinner: Mixed Salad Greens, Turkey Meat . Snacks/Other: Snapple Diet Pink Lemonade, Hood Fat Free Frozen Yogurt - Vanilla, Clementines , Strawberries . more...
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steady weight
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Neymi's weight history
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