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wünsche einen schönen Donnerstag Abend.😊
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229.9 lb
Lost so far: 105.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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630 kcal
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Fat: 21.06g | Prot: 86.70g | Carb: 23.49g.
Breakfast: Netto Milch 0,3%, Gut & Günstig Körniger Frischkäse, Bulk Powders Pure Whey Isolate 90. Lunch: Leicht & Cross Knusperbrot Vollkorn, Harzer Harzer Käse, K-Classic Kochhinterschinken. Dinner: Bulk Powders Pure Whey Isolate 90, Netto Snack-Gurken, Gemischter Salat, Räucherlachs, Arla Skyr der Cremige Natur, Milbona Skyräse, Peperoni, Zwiebeln, Pellkartoffeln, Aldi Stremel-Lachs. more...
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losing 1.5 lb a week
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