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I'm a little frustrated with this week and myself... I kicked up the exercise & closely watched what I put in my mouth. However, my weight has plateaued this week. This morning I ran 3 miles to see if I could sweat anything off and I was not in luck. Still teetering between 229-230. I'll have to be diligent this weekend and stick to my plan because my hopes are high for next week! :)
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229.0 lb
Lost so far: 21.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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1194 kcal
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Fat: 43.56g | Prot: 88.93g | Carb: 52.04g.
Breakfast: Deli Thin Sliced Smoked Ham, Fancy Sharp Cheddar Cheese Shredded, Large Grade A Eggs (Hard Boiled), 100% Liquid Egg Whites. Lunch: spinach, Romaine, Light Buttermilk Ranch Dressing, lean cuisine steak portabello. Dinner: In the Bag Steamable Vegetables - Broccoli Cuts. Snacks/Other: rum, atkins fudge brownie, hard boiled egg, AdvantEdge Carb Control Shake - French Vanilla. more...
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3161 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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