Weigh In record (no journal entry) for 27 October 2013
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164.9 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2013:
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1522 kcal
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Fat: 32.10g | Prot: 38.50g | Carb: 147.53g.
Lunch: Cerveza, Mayonesa, Hellmann's Ketchup, Aceitunas Negras, Porotos Verdes, Minuto Verde Choclo Grano, Lechuga, Tomates, Sánduche de Pollo. Dinner: Cerveza Normal. more...
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3000 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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