AmandaF1987's Journal, 28 October 2013

134.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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732 kcal

Fat: 21.77g | Prot: 29.84g | Carb: 105.65g.   Breakfast: Parkay Margarine, Mealtyme 100% Whole Wheat Bread. Lunch: Whole Wheat Tortilla, Tomatoes, Onions , Green Peppers . Dinner: Egg, Onions , White Potatoes (Flesh and Skin), High Liner Breaded Fillets Haddock. more...

1551 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...