Weigh In record (no journal entry) for 28 January 2021
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167.3 lb
Lost so far: 25.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1295 kcal
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Fat: 46.60g | Prot: 56.70g | Carb: 160.49g.
Breakfast: Manteiga (com Sal), Pão Integral. Lunch: Farofa, Nestlé Nescau, Nestlé Leite Condensado, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido), Pepino (Descascado), Frango (Pele Não Consumida), Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Sabor da Terra Semente de Chia. Snacks/Other: Chá de Ervas. more...
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1989 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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losing 1.0 lb a week
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