Weigh In record (no journal entry) for 28 January 2021
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187.8 lb
Lost so far: 50.3 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1205 kcal
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Fat: 56.15g | Prot: 87.35g | Carb: 87.07g.
Breakfast: Queensberry Geléia de Frutas Vermelhas, Do Serro Queijo Colonial, Café, Tirol Queijo Prato, Seara Presunto Cozido, Kero Coco Água de Coco (200ml), Amafil Massa para Tapioca (20ml), Ceifeiro Semente de Chia, Quaker Farelo de Aveia, Itambé Requeijão Light, Ovo. Lunch: Hemmer Beterraba em Conserva, Camil Grão de Bico Pronto, Brócolis, Seara Coxinhas Das Asas Temperadas. Dinner: Ovo, Repolho-Roxo, Do Serro Queijo Colonial. Snacks/Other: Mamão Papaia. more...
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2523 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Hiking - 1 hour. more...
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steady weight
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