Weigh In record (no journal entry) for 28 January 2021
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202.8 lb
Lost so far: 11.2 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1140 kcal
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Fat: 52.78g | Prot: 39.53g | Carb: 131.77g.
Breakfast: Tatlı Tarçınlı Çörek, Roka (Roket), Domatesler, Patatesli Yumurta, Salatalık, Altınkılıç Tam Yağlı Olgunlaştırılmış İzmir Tulum Peyniri, Sütaş Süzme Peynir, Zeytin. Dinner: Bim Kıymalı Mantı, Marul, M.Z. Ege Etsiz Çiğ Köfte. Snacks/Other: Nescafe Şekersiz, Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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losing 1.5 lb a week
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