Weigh In record (no journal entry) for 21 January 2021
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167.1 lb
Lost so far: 0.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1753 kcal
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Fat: 62.39g | Prot: 158.74g | Carb: 129.36g.
Breakfast: Tomates Vermelhos, Padaria Pão Francês, Copacol Salsicha de Frango (Lauan), Peito de Frango Cru. Dinner: Perdigão Linguiça Calabresa, Batata-Doce (sem Casca, Cozido, Fervido), Peito de Frango Cru, Sora Proteína Texturizada. Snacks/Other: União Açucar Cristal, Ama Vita Corn Flakes Leite Condensado (Lauan). more...
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losing 1.3 lb a week
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