Weigh In record (no journal entry) for 28 January 2021
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151.0 lb
Lost so far: 12.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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779 kcal
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Fat: 20.56g | Prot: 63.15g | Carb: 91.63g.
Lunch: Banana-da-Terra Madura Fervida, Seara Filé de Peito de Frango, Salada de Alface com Queijo, Tomate e/ou Cenoura. Snacks/Other: Café com Leite Desnatado, Carne do Peito de Frango, Sadia Bacon em Cubos, Pão de Uvas-Passas, Banana Ouro, Lichia. more...
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losing 0.7 lb a week
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