Weigh In record (no journal entry) for 28 January 2021
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222.9 lb
Lost so far: 0 lb.
Still to go: 61.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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249 kcal
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Fat: 8.02g | Prot: 24.01g | Carb: 21.00g.
Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Quiabo Cozido, Abóbora Moranga. Dinner: Vono Sopa Individual Caldinho de Feijão. more...
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gaining 1.9 lb a week
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