Weigh In record (no journal entry) for 28 January 2021
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271.2 lb
Lost so far: 43.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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921 kcal
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Fat: 47.40g | Prot: 31.65g | Carb: 88.91g.
Breakfast: Mozzarella (Vollmilch). Lunch: Parmesan (Gerieben), Knorr Tomato al Gusto Kräuter, Nudeln (Gekocht). Dinner: Balisto Yoberry White, Coca-Cola Zero Sugar. Snacks/Other: Sucuk, Dr. Oetker Creme Fraiche Legere, Edeka Wraps. more...
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losing 2.6 lb a week
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