Weigh In record (no journal entry) for 28 January 2021
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125.0 lb
Lost so far: 49.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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864 kcal
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Fat: 21.48g | Prot: 98.15g | Carb: 65.69g.
Breakfast: Azucarera Azúcar Blanco, Nespresso Café Capsulas, Mercadona Pan Multicereales, DIA Fiambre de Pechuga Cocida de Pavo, Pascual Clara Líquida Pasteurizada. Lunch: Hacendado Guisantes Congelados, Merluza Plancha, Calvo Atún Claro al Natural 0%, Tomates. Dinner: Merluza Plancha, Aguacate. Snacks/Other: Nespresso Café Capsulas, Azucarera Azúcar Blanco, Serrano Jamón Serrano, DIA Tortitas de Arroz Integral. more...
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gaining 0.3 lb a week
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