Weigh In record (no journal entry) for 28 January 2021
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200.2 lb
Lost so far: 12.6 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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977 kcal
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Fat: 29.01g | Prot: 75.13g | Carb: 102.34g.
Breakfast: Hellmann's Maionese, Pão Branco Torrado, Café com Açúcar, Poços de Caldas Requeijão Cremoso, Marilan Torrada Magic Toast. Lunch: Marilan Torrada Magic Toast, Vagem Cozida, Palmito, Tilápia, Tomates. Dinner: Carne do Peito de Frango, Crepioca. more...
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losing 0.3 lb a week
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caroguimafernandes's weight history
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