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10 день
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211.2 lb
Lost so far: 14.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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579 kcal
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Fat: 37.48g | Prot: 44.08g | Carb: 17.02g.
Breakfast: Кофе (из Молотых Зерен), ВкусВилл Ореховый Микс , Яйцо-Пашот. Lunch: Зеленый Листовой Салат, Огурец (без Кожуры), Помидоры Черри. Dinner: Grow Food Яйцо Пашот. more...
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losing 18.5 lb a week
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KOCMOHABT@'s weight history
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