Weigh In record (no journal entry) for 28 January 2021
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201.9 lb
Lost so far: 128.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1491 kcal
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Fat: 58.87g | Prot: 91.98g | Carb: 147.10g.
Breakfast: Melkan Magere Kwark Perzik-Vanille. Lunch: Perfekt Hagelmix, Melkan Magere Kwark Perzik-Vanille, Oké Magere Kwark, Vanille Ijs. Dinner: Babi Pangang, Gebakken Ei, Kip Loempia. Snacks/Other: Chocolaatjes, Sultana Knappers Kaneel (12,3g), Wapenaer Kaas 35+. more...
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3610 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 5 minutes, Ironing - 1 hour, Cleaning - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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