Weigh In record (no journal entry) for 28 January 2021
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128.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1643 kcal
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Fat: 57.81g | Prot: 60.86g | Carb: 213.46g.
Breakfast: Charles & Alice Compote Pommes Fraises, Baguette, Café. Lunch: Sojasun Yaourt Nature, Baguette, Confitures et Conserves, Cora Bœuf Bourguignon aux Tagliatelles. Dinner: Tartare Marque Tartare Noix et Éclats d'amandes, Charles & Alice Compote Pommes Kiwi, Baguette, Parmesan (Râpé), Connétable Délice de Foie de Morue, Courgette. Snacks/Other: Brioche Pasquier Brioche Tressée Pépites de Chocolat, Cémoi Quadro. more...
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2807 kcal
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Activities & Exercise:
Cooking - 30 minutes, Housework - 15 minutes, Desk Work - 30 minutes, Sitting - 5 hours, Vacuuming - 15 minutes, Apple Health - 14 hours and 20 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 2 hours. more...
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steady weight
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