Weigh In record (no journal entry) for 28 January 2021
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89.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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938 kcal
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Fat: 18.50g | Prot: 36.21g | Carb: 160.05g.
Breakfast: Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Pasta. Dinner: Mela, Land Ricotta Fresca, Carote. Snacks/Other: Land Yogurt Magro Ananas, Arance, Zucchero, Caffè (Espresso), Conad Latte Parzialmente Scremato, Zucchero, Caffè (Espresso), Conad Latte Parzialmente Scremato. more...
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losing 6.2 lb a week
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