Weigh In record (no journal entry) for 28 January 2021
|
89.7 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
938 kcal
|
Fat: 18.50g | Prot: 36.21g | Carb: 160.05g.
Breakfast: Zucchero, Conad Latte Parzialmente Scremato, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Pasta. Dinner: Mela, Land Ricotta Fresca, Carote. Snacks/Other: Land Yogurt Magro Ananas, Arance, Zucchero, Caffè (Espresso), Conad Latte Parzialmente Scremato, Zucchero, Caffè (Espresso), Conad Latte Parzialmente Scremato. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
4lici3's weight history
|