Weigh In record (no journal entry) for 28 January 2021
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104.7 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1747 kcal
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Fat: 31.58g | Prot: 112.55g | Carb: 243.39g.
Breakfast: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevyt Maito, Rainbow Rasvaton Raejuusto 0,2%, Myllyn Paras Kaurahiutale. Lunch: Skinkfrestelse. Dinner: Santa Maria Dip Salsa Hot, Skinkfrestelse. Snacks/Other: Rainbow Rasvaton Raejuusto 0,2%, Kotimaista Kevyt Maito, Myllyn Paras Kaurahiutale, Elovena Tumma Suklaa Vadelma Pikapuuro, Valio Aamupala 5%, Fazer Moomin Kuviokeksit, Atria Kalkkunaleike Ohuen Ohut, Elovena Tumma Suklaa Vadelma Pikapuuro, Fazer Lemppari Kaurarieskanen, Atria Kalkkunaleike Ohuen Ohut, Mjälloms Aito Kotirieska. more...
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losing 1.9 lb a week
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