Weigh In record (no journal entry) for 28 January 2021
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135.4 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1696 kcal
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Fat: 76.67g | Prot: 64.74g | Carb: 188.36g.
Breakfast: Усенко Курица Запечённая с Грибами и Картофелем, Цикорий. Lunch: Усенко Курица Запечённая с Грибами и Картофелем. Dinner: Венигрет, Смартори Котлета Куриная Жареная, Щука Жареная. Snacks/Other: Окей Виноград Черный . more...
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losing 5.4 lb a week
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