Weigh In record (no journal entry) for 28 January 2021
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156.7 lb
Lost so far: 35.1 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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189 kcal
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Fat: 11.68g | Prot: 10.08g | Carb: 10.74g.
Breakfast: Савушкин Продукт Йогурт Греческий 2%, Балтийский берег Сельдь Филе по-Царски в Масле, Жареное Яйцо, Кофе с Сахаром. more...
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losing 2.1 lb a week
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